Skiing, snowboarding and hiking in the mountains are the most popular activities in winter.
Winter is often associated with cooler temperatures and less sun exposure. However, mountains can be particularly exposed to the sun's harmful rays, which can cause sunburn, burns and even premature aging of the skin.
It is therefore crucial to take the necessary measures to protect yourself from the sun during these outdoor activities.
The harmful effects of the sun can be amplified in the mountains due to the reverberation of snow. Snow reflects up to 80% of ultraviolet radiation, which can lead to increased exposure to harmful rays. In addition, altitude can also increase the severity of the sun's effects, as there is less ozone layer to filter out UV rays.
Therefore, it is very important to take the necessary steps to protect yourself from the sun, including wearing sunglasses, a hat and sunscreen with a high SPF.
The use of sunscreen is crucial to protect the skin from the harmful effects of UV rays. It is important to choose a sunscreen with a high SPF and apply it regularly throughout the day, even if it is cloudy or overcast.
Snow can also reflect UV rays, which means you can still be exposed even if you are not directly in the sun.
In addition to protecting your skin, it is also important to drink enough water to avoid dehydration. Dehydration can be accelerated by the effects of altitude and sweating during exercise, so it's important to drink water regularly to stay hydrated.
Also remember to moisturize your skin with a moisturizing cream or lotion after a day in the mountains.
In conclusion, sun protection is crucial for outdoor winter activities in the mountains, such as skiing, snowboarding or hiking.
Remember to drink enough water to stay hydrated and protect yourself from the sun at all times.