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Tea Recipes to nourish your body and soul

DIY | 2020-02-25 10:12:16

Tea recipes to nourish your body and soul

A favorite drink for any yoga lover, a best friend after a winter surfing session, a calming daily ritual, or a companion by the fireside… tea traces its origins to China and has been spreading its benefits for thousands of years.


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Today, as the world’s most popular drink after water, the virtues of tea are numerous, and particularly when it comes to exercise.

It is the best anti-aging drink to soothe you after intense physical efforts.

Also known for its moisturizing and antioxidant properties, tea is a true friend of beauty, and will keep you radiant, inside and out.

Discover the EQ team’s favorite tea and coffee recipes that you can take anywhere with the eco-friendly MIZU x EQ thermos



Vanilla Coco Matcha Latte

Ingredients

  • 1 to 2 teaspoons of green matcha tea
  • 180 ml of coconut milk
  • 1/2 vanilla bean
  • 2 tbsp. coconut sugar (optional)

 

Preparation

Heat the coconut milk with the vanilla bean seeds until simmering.

Pour the matcha tea into the bottom of a cup. Add the coconut milk gradually by mixing with a bamboo whisk (or teaspoon) until the mixture becomes foamy.

Add the coconut sugar and the rest of the milk.

This unique version of the classic Matcha Latte will be adored by fans of this precious and powerful powder.

 

Some of matcha’s benefits are:
> Boosts the immune system
> Promotes relaxation, concentration and well-being
> Antioxidant, promotes cell renewal

thé matcha


Golden Milk Turmeric Tea

From the Ayurvedic tradition, this tea is THE health drink of the moment. Made from turmeric, ginger, black pepper and vegetable milk, it is a perfect combination to boost the immune system. Turmeric is an excellent natural antibiotic, and enhances digestion and helps improve intestinal flora.

Golden Milk

Ingredients

  • 200 ml of coconut milk
  • 1/2 teaspoon of fresh turmeric
  • 1 teaspoon of coconut oil or ghee
  • 1 pinch of cinnamon
  • 1 pinch of ground black pepper
  • 1 teaspoon of grated ginger
  • 1 teaspoon of honey or agave syrup

 

Preparation

Heat the coconut milk, and add the spices and coconut oil or ghee without boiling.

Remove from heat and add the honey.

Whip lightly and serve.


Ginger, Lime and Lemongrass Infusion

A comforting drink for colds or a sore throat, or to warm up after surfing or a day of fresh powder. Lemongrass also helps fight fatigue.

Ingredients

  • 5 cm fresh ginger, peeled
  • 2 lemongrass stems
  • 2 fresh limes
  • 4 teaspoons of honey
  • 1l of water

 

Preparation

Wash the ginger and cut it into thin slices.

Slice the lemongrass stalks and cut them in half.

Place sliced ​​ginger and lemongrass in a large teapot or in the MIZU x EQ thermos.

Cover with boiling water, then add lime juice and honey.

Let it infuse and enjoy !

Infusion gingembre, citron vert, citronnelle


Masala Chai (yogi tea)

A traditional Indian drink made from black tea, spices and a little milk, masala chai is enjoyed by Indians all day long, and acclaimed by yogis around the world. Drinking a cup of tea after a yoga session prolongs the beneficial effects. Indeed, theanine, an amino acid found in tea leaves, has a relaxing effect on the brain.

Masala Chai

Ingredients

  • ½ teaspoons of fresh ginger, grated
  • 4 cloves
  • 4 cloves of green cardamom, split
  • ¼ teaspoons of black peppercorns
  • 2 cinnamon sticks
  • a little nutmeg
  • 4 teaspoons of black tea
  • 25cl of non-dairy milk
  • 1/2l of water

 

Preparation

Prepare the spices (ginger, cardamom, cinnamon and pepper), pour ½ liter of water and bring to a boil.

In another saucepan, bring the milk to a boil for 3 minutes with the black tea and nutmeg.

Pour one part of the spiced water for 2 parts of milk, and filter the resulting mixture before drinking hot.

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